Warning: Fasting Raises Cortisol

Hey girlfriend, Dy Ann Parham here. Today, I want to delve into a topic that often sparks a lot of debate and concern: the relationship between fasting and cortisol levels. This discussion was inspired by a comment on one of my recent YouTube videos, which expressed worries about fasting increasing cortisol levels. I think the question is a great springboard to address some common misconceptions and fears surrounding this topic.

Understanding Cortisol and Its Effects

Cortisol, often labeled as the "stress hormone," plays a crucial role in our bodies. It is released in response to stress and low blood-glucose concentration, but it's important to note that it is necessary for our survival. Here are some everyday activities that increase cortisol levels:

• Waking up in the morning
• Engaging in physical activity
• Experiencing emotional stress

The key takeaway here is that cortisol is not inherently bad. It becomes problematic only when its levels are unbalanced due to prolonged stress or other health issues.

The Myth of Absolute Thinking

I want to challenge the absolute thinking—black or white perspectives—that often dominate discussions about health and wellness. For instance, the belief that "fasting unequivocally raises cortisol levels and is therefore harmful" is a perfect example of this. Such statements do not consider individual variability and the complexity of human biology.

The Negative Impact of Absolutes

Living in absolutes can lead to fear and doubt, which are not conducive to personal growth or health improvement. When we fixate on the idea that something will not work without considering our unique contexts, we close off potential benefits that could arise from new experiences. Here's what absolute thinking might lead you to miss:

• The potential healing effects of fasting on the body
• The opportunity to correct hormonal imbalances naturally
• The chance to experience personal growth and improved self-awareness

Embracing a Growth Mindset

Instead of succumbing to fear-based absolutes, adopting a growth mindset can be incredibly liberating. This approach involves being open to experimenting with new health practices, observing the outcomes, and adjusting based on what works best for you. Here are some strategies to foster a growth mindset:

• Question the source and context of the information you receive
• Test different approaches personally before forming an opinion
• Remain flexible and adaptable to change

Personal Experience and Community Support

As someone who has practiced intermittent fasting for over eight years and leads a community focused on aging gracefully through lifestyle choices, I have seen firsthand the diverse effects fasting can have on different individuals. It's crucial to remember that what works for one person may not work for another. This is why in our community, we emphasize personalized approaches and encourage our members to become their own "science projects."

Testing and Adjusting Your Lifestyle

If you're concerned about your cortisol levels or any other health metrics, the best approach is to get them tested. This data can provide a baseline from which you can make informed decisions about your lifestyle choices. Here are some factors that might be influencing your cortisol levels:

• Caffeine and alcohol consumption
• Diet, particularly the intake of processed foods
• Sleep quality and duration
• Exercise frequency and intensity
• Social connections and emotional stress

By taking inventory of these aspects, you can identify what might be contributing to any imbalances and adjust accordingly.

Continuous Learning and Adaptation

The journey to optimal health is ongoing and requires a willingness to learn and adapt. This means not only trying new things but also being honest with yourself about what is and isn’t working. Here’s how you can apply this in your life:

• Set clear, personal health goals
• Regularly review and adjust your strategies based on outcomes
• Stay informed about new research and developments in health and wellness

Conclusion: The Power of Personalized Health Strategies

In conclusion, while fasting—and indeed any lifestyle change—can affect cortisol levels, this isn't inherently negative. The key is to approach such changes with an open mind and a willingness to adapt based on personal experience and scientific insights. By moving away from absolute thinking and embracing a growth mindset, you can discover what truly works for you, leading to a healthier, more fulfilling life.

If you have any questions about intermittent fasting or if you're looking for support in your journey towards a healthier lifestyle, I encourage you to check out our Intermittent Fasting for Today’s Aging Woman Course & Community. 

Thank you for joining me in this exploration of cortisol and fasting. I look forward to sharing more insights and supporting you in your quest for a balanced and healthy life.

Thumbnail Photo Credit: Freepik