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for Today's Aging Woman

A community of Like-Minded Women finding their way to Looking and Feeling their best while living their most Authentic Lives.

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You can reverse the signs and symptoms of menopause with something as simple as changing when you eat each day. 

Menopausal signs and symptoms are not supposed to knock us off of our feet.  Lifestyle choices make menopause a lifestyle issue, not an aging issue. Change your lifestyle and you will be able to change the way you age. 

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Our Next Course Starts

October 2nd, 2021 Registration is NOW open. You can save your spot in class below.

Frequently Asked Questions

Yes, you can do this course at your own pace.  This course is online.  You simply log in with your email address and password to the link provided to you when you register. Keep in mind however, that we all start class on the same date. 

No, not all.

Diets don't work.  They never have they never will.   They have failed us for years.

My goal is to teach you how to create a nutritional lifestyle for yourself that is centered around all of the foods that make you look and feel your best.  And will allow you to live your life most authentically in any social situation.  

I teach you to DO YOU.

The course runs for approximately 30 days.   And is broken down into 4 weeks of learning:

  1. Intermittent Fasting
  2. Intermittent Feasting
  3. The Social & Emotional Aspects of Living This Lifestyle
  4. A week to practice your new lifestyle with coaching from Dy Ann.

Any woman who is struggling to maintain hormonal balance.  Hormonal imbalance happens to all of us.  At very different times in our lives.  The result of that hormonal imbalance is what we all have in common.  It is making us age faster than we should or want to.

It is my thought that if you are living then you are also aging.  Any age group is affected by this.

My goal is to teach you how to age successfully.


We have a new course starting the 1st Saturday each month.

Registration closes the Friday before our class starts.

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Dy's Break Fast Shake

This is the shake I have been using for the past 10 years to ensure I am getting 1 nutrient dense, easy to prepare meal in my feasting window.  I have a full video on my blog sharing how I am preparing my Break Fast Shake. Click below to Find Out More!

Find Out More

Dy's Favorite Things & Discount Codes

 

>>> Get the best discount codes <<<

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