Dy Ann has now helped educate thousands of women on Intermittent Fasting by focusing on the very specific needs of women going through various phases of life. She shares her own experiences and knowledge daily through Live interactive sessions on Facebook, YouTube, and Instagram and also leads weekly and monthly courses geared towards helping women find optimal health and live their most authentic lives.
We have been given the privilege of helping thousands of women live their most authentic lives through our courses and our Self-Care Challenge and Focus on Fitness.
This introductory course is designed to help women efficiently and effectively incorporate fasting into their daily lives. We focus on the specific needs of women who are experiencing the natural changes that come with each phase of life. Our goal is to help women maximize their wellness on their path to living their most authentic lives.
This course is designed for the women who have completed our introductory Intermittent Fasting for Today's Aging Woman course. It focuses on the questions and challenges experienced fasters have as they are continuing to incorporate fasting into their daily lives. It is available to our course graduates only. Email Dy Ann Parham Fitness for more information.
Join us over on the blog to check out our Self-Care Challenge, Focus on Fitness, and all things fitness, fasting, and gracefully aging!
"I, like many others, had chronic diseases popping up as I aged. I was beginning to feel hopeless. In April, I came across Dy Ann's YouTube channel on my quest for better health and longevity and connected w/ her because her messages are from an aging woman's perspective. I immediately started IF. I joined the June 2017 course! This course did help me understand the "why" and "how" of IF. Once I learned what my body was doing and saying to me, it was a breeze. What a sense of power! Dy Ann's course is just the right about of information and community. AND what an wonderful group of ladies! I have made some really good friends! Since I started IF on April 19, 2017, I've lost 17.5 lbs! I have eliminated my need of prescription medications.... all of them! My hot flashes are minimal! I have amazing energy! AND I feel I have control again! I haven't felt this great since my early to mid-30s! Dy Ann has taught me how to gain control of my health in a way that actually works with life. Thank you Dy Ann!"
"On May 26, 2017 my starting weight was 186.8, Blood Pressure was 115/75, and my A1C was 6. On July 1, 2017 I began Dy Ann's course. On August 19, 2017 I began the Alumni Course . Today, I saw my Doctor, my weight is 170, Blood Pressure was 106/78 and my A1C is 4.8. Three months and I am no longer pre-diabetic. This was my goal. My doctor was more than happy with my results and recommends that I continue with everything I am doing. I cannot recommend Dy Ann's courses more enthusiastically than to say thank you for all you do, helping me to get on the right path but most importantly encouraging me to think for myself and create a lifestyle that is all mine! "
"Dy Ann has presented a clear and easy to follow program to get me started on IF. Because it is geared towards aging women, she is targeting a huge portion of the population that has been struggling for years with hormone fluctuations and unmanaged weight gain. Within the first week I could feel a difference. I lost a few pounds and woke up with less aches and pains. I also felt more clear headed. The way the program is set up, short daily videos, eases you along so you aren't overwhelmed. I loved that I didn't need to alter my food choices, just the times I ate. It's also very adaptable to ones lifestyle. I was surprised at how easy it was to alter my eating times. I can definitely see this being my way of life and I can still eat the foods I want to eat. I'll be passing on my success to other women I know and turn them on to this program!"