I am a 52-year-old wife, mom, and online fitness and nutrition coach who has worked in the health & fitness industry for over 25 years. I am a certified Precision Nutrition Exercise Nutrition Coach as well as a certified running coach with the United Endurance Sports Coaching Academy.
Just a few years ago, facing symptoms of peri-menopause, I decided to make a visit to my doctor where I learned that I was pre-diabetic and insulin resistant, despite my very healthy lifestyle. Additionally, the appearance of excess body fat, fatigue and the inability to sustain energy, led me to seek out healthy alternatives to getting my body back on track. My personal research revealed that my symptoms were due to the hormonal changes occurring in my body.
For the past few years I have been researching, studying, experimenting and implementing what I have learned about Intermittent Fasting and have seen great success in my own personal health. The pre-diabetic state has been reversed, my body is no longer insulin resistant, my thyroid levels are back in good shape, and I feel better than ever. My desire is to share what I have learned through this process and help other women who are going through the same stage in life.
For Today's Aging Woman is a community that I started a few years ago to share my journey publicly in hopes of helping women who were suffering through the same hormonal changes as me. What we have today is a community of thousands experiencing success with intermittent fasting.
I am the creator of the Intermittent Fasting for Today's Aging Woman Course. This is my 3 week course that is teaching women around the world how to heal their bodies through the practice of Intermittent Fasting and living a Keto-Like Lifestyle.
I believe every woman, despite her age, should have the opportunity to LOOK and FEEL her best and LIVE her most AUTHENTIC Life. And the women in this community are doing just that.
You can inquire about my life changing course by clicking on the link above.
I would love to have you join me on
Dy Ann on Facebook Live broadcasts Mon, Wed & Fri @ 3 PM CST
Dy Ann Parham on YouTube Live broadcastsMon, Wed & Fri @ 3 PM CST
Dy Ann on Instagram Join Dy Ann on her FEASTING and FITNESS journey
I look forward to connecting with you.