Intermittent Fasting for Today's Aging Woman

Create a lifestyle that will empower you to live your most authentic life.


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What You Can Expect to Learn...

In our 3 week online course you will receive daily video lessons teaching you how to create your own Intermittent Fasting and Keto-Like Lifestyle. You will also receive your own downloadable Fasting Journal & Guide to help you track your progress and success with your course.

We are taking a whole new approach to intermittent fasting here at for Today's Aging Woman. We are ready to help women feel empowered about their life and how they are living it.

I am ready!

What your registration includes

Week 1

• Why Intermittent Fasting and creating a Keto-Like Lifestyle will work for you

• Hormones - The Leptin & Insulin Connection

• Why Hungry Is Where The Magic Happens

• The Keto-Flu & Fat Adaption

• What is Ketosis 



Week 2

  • How to live the Keto-Like lifestyle without focusing on counting calories or macros
  • Why extended fasting might not be right for you now
  • The best way to feast for optimal results
  • The roles of micro/macro nutrients and why you will no longer need to manage them


Week 3

  • Your food story and how it got you here
  • The importance of mindset
  • Developing your own emotional  WHY to help you maintain this new lifestyle 
  • Why using food as a punishment or reward is not effective
  • Managing stress without using food



Bonus #1

Access to Dy Ann's Private Community Group

Designated Private Community Group for you and your fellow classmates. You will have access to this page and Dy Ann for the duration of your month's course.


Bonus #2

PRIVATE Group Coaching Call and LIVE Q&A

Dy Ann will go inside your PRIVATE Facebook page to Welcome You & answer any questions you might have before your course starts.


Bonus #3

Intermittent Fasting Journal & Guide

A downloadable Intermittent Fasting Journal & Guide to help you track your progress and success with you course


Bonus #4

Dy Ann's Keto-Like Recipes

Over 40 recipes for you to incorporate into your new lifestyle. Easy, every day ingredients. Recipes your entire family will love. Video tutorials on most recipes.


I am ready to take control of my health, my weight and my life!!!!!!

"This new way of taking care of myself is the answer I have been searching for for a decade. This approach is logical, healthy, and has already done wonders for me: no more hot flashes, anxiety, sleepless nights, bloated stomach, itchy skin, eating for comfort, lazy eating, or sense of helplessness. In just under a month I am a new woman. I have lost some pounds, so that's great, but more than that, I have the tools to get myself back to me. I know, without a doubt, that I have the power to take care of myself: my health, weight, and relationship to food. I am calm. I am feeling empowered. I am happy. What a gift! Dy Ann, I can't thank you enough for this course, how you present the information, your support, and all the research you've done. Thank you for giving me the opportunity to have myself back. This is a path I will continue to walk on for the rest of my life. "

Timathea W.
for Today's Aging Woman Course Graduate

"I had dabbled with IF before taking the course but that resulted in me stuffing my face during the feasting period so I was not reaping any true benefits. After taking the course I learned more about my mental relationship with food as well as the trigger foods that set off physical reactions. Talk about "A Ha" moments! Now I look at everything I consider putting in my body as whether or not it is worthy. Will eating this help me feel my best? Will it help me achieve my goals? And probably the most amazing change is being happy that I am hungry, not being afraid of hunger pangs, telling myself that is where the magic happens. Thank you, Dy Ann for opening my eyes, and for providing a true personalized course for us to learn. For once I finally feel at peace with my self. "

Janet R.
for Today's Aging Woman Course Graduate

"I binged Dy Ann's YouTube videos immediately after I found her. She provided me with the motivation and confidence to try the lifestyle for myself. Within days, I felt amazing - focused, happy, and energized. I signed up for the next course. Even though I was already doing IF, the course helped me home in on critical factors for long-term success. For me, it's not about the weight loss -although I have happily lost a few pounds - it's about my mental clarity and general sense of well-being. I'm 65 years old, and I've never felt better!"

Patty C.
for Today's Aging Woman Graduate

Meet Your Intermittent Fasting Course Coach 

Dy Ann is an online fitness and nutrition coach who has worked in the wellness industry for over 25 years.  She is a certified Precision Nutrition Exercise Nutrition Coach as well as a certified running coach with the United Endurance Sports Coaching Academy. 

She is helping women all over the world improve their lives through the practice of Intermittent Fasting. 

Medical Disclaimer

The content of the Web Site, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. You should always seek the advice of your qualified healthcare professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. None of Dy Ann Parham LLC (Dy Ann Parham, for Today's Aging Woman) or its content or service providers recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be included on the Web Site. Reliance on any information appearing on the Web Site, whether provided by Dy Ann Parham LLC, its content providers, visitors to the Web Site or others, is solely at your own risk.

Dy Ann Parham, Dy Ann Parham LLC

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