Create a lifestyle that will empower you to live your most authentic life.
In our 3 week online course you will receive daily video lessons teaching you how to create your own Intermittent Fasting and Keto-Like Lifestyle. You will also receive your own downloadable Fasting Journal & Guide to help you track your progress and success with your course.
• Why Intermittent Fasting and creating a Keto-Like Lifestyle will work for you
• Hormones - The Leptin & Insulin Connection
• Why Hungry Is Where The Magic Happens
• The Keto-Flu & Fat Adaption
• What is Ketosis
Access to Dy Ann's Private Community Group
Designated Private Community Group for you and your fellow classmates. You will have access to this page and Dy Ann for the duration of your month's course.
PRIVATE Group Coaching Call and LIVE Q&A
Dy Ann will go inside your PRIVATE Facebook page to Welcome You & answer any questions you might have before your course starts.
Intermittent Fasting Journal & Guide
A downloadable Intermittent Fasting Journal & Guide to help you track your progress and success with you course
Dy Ann's Keto-Like Recipes
Over 40 recipes for you to incorporate into your new lifestyle. Easy, every day ingredients. Recipes your entire family will love. Video tutorials on most recipes.
"This new way of taking care of myself is the answer I have been searching for for a decade. This approach is logical, healthy, and has already done wonders for me: no more hot flashes, anxiety, sleepless nights, bloated stomach, itchy skin, eating for comfort, lazy eating, or sense of helplessness. In just under a month I am a new woman. I have lost some pounds, so that's great, but more than that, I have the tools to get myself back to me. I know, without a doubt, that I have the power to take care of myself: my health, weight, and relationship to food. I am calm. I am feeling empowered. I am happy. What a gift! Dy Ann, I can't thank you enough for this course, how you present the information, your support, and all the research you've done. Thank you for giving me the opportunity to have myself back. This is a path I will continue to walk on for the rest of my life. "
"I had dabbled with IF before taking the course but that resulted in me stuffing my face during the feasting period so I was not reaping any true benefits. After taking the course I learned more about my mental relationship with food as well as the trigger foods that set off physical reactions. Talk about "A Ha" moments! Now I look at everything I consider putting in my body as whether or not it is worthy. Will eating this help me feel my best? Will it help me achieve my goals? And probably the most amazing change is being happy that I am hungry, not being afraid of hunger pangs, telling myself that is where the magic happens. Thank you, Dy Ann for opening my eyes, and for providing a true personalized course for us to learn. For once I finally feel at peace with my self. "
"I binged Dy Ann's YouTube videos immediately after I found her. She provided me with the motivation and confidence to try the lifestyle for myself. Within days, I felt amazing - focused, happy, and energized. I signed up for the next course. Even though I was already doing IF, the course helped me home in on critical factors for long-term success. For me, it's not about the weight loss -although I have happily lost a few pounds - it's about my mental clarity and general sense of well-being. I'm 65 years old, and I've never felt better!"
Dy Ann is an online fitness and nutrition coach who has worked in the wellness industry for over 25 years. She is a certified Precision Nutrition Exercise Nutrition Coach as well as a certified running coach with the United Endurance Sports Coaching Academy.
She is helping women all over the world improve their lives through the practice of Intermittent Fasting.
Dy Ann Parham, Dy Ann Parham LLC